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Fitness Sessions to Achieve the Results You Want to Feel Good!

Personal Trainer Josie Cain provides safe and effective group and individual fitness sessions in Bangalow, Byron Bay and surroundings. Live online sessions or face to face – either at your home, recreation grounds or local hall.

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All PT’s /Classes running as usual.😊

Personal Trainer and Fitness Classes

Servicing Bangalow, Newrybar, Coorabell, Byron Bay, Mullumbimby, Ballina, Lismore and surrounding areas.

Our ClassesView Timetable

"Josie is affirming and professional, has a wealth of knowledge to develop a
programme that enables you to reach your own goals while promoting a
holistic view of wellness."

Melissa M.

"Her exercise approach is gentle and well thought out, I indeed needed to build strength and fitness which gradually over time I did – thanks to the consistency of being trained by Josie."

Vicki C.

"I would avidly recommend any woman who struggles with body issues, yo-yo diets or has a love-hate relationship with exercise to put their faith in Josie to strip all of that away and leave you feeling empowered to manage your health."

Simone H.

"The change in my back was phenomenal! Josie’s classes gave instant relief when in pain those first ten months. Her classes are always fun and she is so encouraging and takes a personal interest in my health."

Catherine N.

"Over the past three years Josie has put flexibility into my body that I long thought lost. She has infinite patience and skill backed with knowledgeable understanding."

Tony Keys

Feel the Benefits of Embracing an Active Lifestyle

  • Gain energy and immunity
  • Improve cardiovascular health
  • Build endurance and stamina
  • Maximise metabolic rate
  • Increase bone density
  • Correct posture and alignment
  • Reduce stress and anxiety
  • Detox
  • Burn fat
  • Increase confidence
  • Promote general health
  • Expand relaxation skills
  • Feel good, alert and aware
  • Achieve sustainable outcomes
  • Boost wellbeing