Personal Trainer Josie Cain provides safe and effective group and individual fitness sessions in Bangalow, Byron Bay and surroundings. Live online sessions or face to face – either at your home, recreation grounds or local hall.
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NEWS!
Public Holiday Monday 12th June 2023 – No classes or PT’s all resume as usual time slots Tuesday 13th June, have a great long weekend 😊
Personal Trainer and Fitness Classes
Servicing Bangalow, Newrybar, Coorabell, Byron Bay, Mullumbimby, Ballina, Lismore and surrounding areas.
Our ClassesView Timetable
Feel the Benefits of Embracing an Active Lifestyle
- Gain energy and immunity
- Improve cardiovascular health
- Build endurance and stamina
- Maximise metabolic rate
- Increase bone density
- Correct posture and alignment
- Reduce stress and anxiety
- Detox
- Burn fat
- Increase confidence
- Promote general health
- Expand relaxation skills
- Feel good, alert and aware
- Achieve sustainable outcomes
- Boost wellbeing