Personal Trainer Josie Cain provides safe and effective group and individual fitness sessions in Bangalow, Byron Bay and surroundings. Live online sessions or face to face – either at your home, recreation grounds or local hall.
Book your FREE Consultation
NEWS!
All PT sessions/Classes running as usual. 😊
Up Coming Notices :-
Monday 9th June – Public Holiday – No PT sessions/Classes
Personal Trainer and Fitness Classes
Servicing Bangalow, Newrybar, Coorabell, Byron Bay, Mullumbimby, Ballina, Lismore and surrounding areas.
Our ClassesView Timetable
Feel the Benefits of Embracing an Active Lifestyle
- Gain energy and immunity
- Improve cardiovascular health
- Build endurance and stamina
- Maximise metabolic rate
- Increase bone density
- Correct posture and alignment
- Reduce stress and anxiety
- Detox
- Burn fat
- Increase confidence
- Promote general health
- Expand relaxation skills
- Feel good, alert and aware
- Achieve sustainable outcomes
- Boost wellbeing