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Josie Cain Fitness Classes

Group Fitness Club class timetable for Yoga, Pilates, BodySculpt and CardioTone on Zoom from your own home or outdoors in Bangalow.

Contact Josie to book a personal training session, or info on classes.


Yoga is a non-competitive, personal and enjoyable activity that can produce amazing results. Options are given for all levels with the emphasis placed on correct posture and alignment, stretching and strengthening your body and improving balance. Non-impact with an energizing effect on the body.


Pilates is a system of exercises designed to work the muscles of the body as efficiently as possible. Using smooth owing movement that increases core strength, muscle control and flexibility. Correct breathing helps oxygenate the blood and increases circulation.


BodySculpt is an all over body toning/strengthening class using hand weights and bands, improving bone density, muscle fibre and metabolic rate and releasing ‘happy hormones’ – all done to groovy tunes.

Cardio Tone

Cardio Tone is a complete body workout. Part Aerobic, part toning and a lot of fun. Suitable for all levels with low options always given. No time to get bored. Improves energy, burns calories, improves metabolic rate and aids detox. All done to more groovy tunes.


Casual Session: $15

10 Session Pass: $135
Valid for 12 weeks

Free initial consultation.

Personal Training Packages available, face to face or live online. Contact Josie for more information.

Session Passes also make an ideal gift!

We offer both live online sessions via Zoom (which you can join from the comfort of your own home) and in person Group Fitness Sessions in Bangalow.

No classes on Public Holidays. Reduced timetables during school holidays.

Contact Josie to book a free consultation, for your online class links, or for assistance with online access via Zoom.

Contact Josie to Book Now!