Josie Cain is a Personal Trainer, Pilates, Yoga, Aerial Yoga and Group Fitness Instructor

Josie’s approach to Personal training takes into account where you are in your life in order to achieve your specific goals.

Wether you are looking to improve bone density, muscle fibre to increase metabolic rate, boost energy levels, improve immunity system, or simply release happy hormones, Josie can help you with individually tailored or group fitness sessions, no matter what your starting point.

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About Josie

Originally from the UK, Josie spent 25 years as a professional session singer (Strawberry Studios and Yellow 2) and lead singer/dancer in top-billed theatre production shows including “That’ll be the Day” and “The Abba Show”, as Frida. She played all major theatres including the London Paladium and toured worldwide averaging 275 shows a year, which demanded her to be extremely fit and healthy.

Josie became passionate about fitness from her own Personal Trainer and attending numerous classes. Because of her strong passion for wellbeing, Josie trained and qualified first as Group Fitness Instructor / Personal Trainer (PT), then discovered the continuous benefits of Yoga and Pilates and trained and qualified in these disciplines.

Josie migrated to Australia 2003 and set up a tour and production company with her partner Dan Redgrave, as well as a Personal Training business, teaching at Yoga and Pilates schools throughout Melbourne.

In 2006 they moved to Byron Bay, relocating her personal training business plus teaching Yoga, Pilates and Group Fitness classes. Always interested in learning new fitness techniques, Josie developed Zen Aerial Yoga with her business partner Tracey.

Besides exercise, Josie can educate clients in other aspects of wellness, including general health and nutrition guidelines.

"Josie is affirming and professional, has a wealth of knowledge to develop a
programme that enables you to reach your own goals while promoting a
holistic view of wellness."

Melissa M.

"Her exercise approach is gentle and well thought out, I indeed needed to build strength and fitness which gradually over time I did – thanks to the consistency of being trained by Josie."

Vicki C.

"I would avidly recommend any woman who struggles with body issues, yo-yo diets or has a love-hate relationship with exercise to put their faith in Josie to strip all of that away and leave you feeling empowered to manage your health."

Simone H.

"The change in my back was phenomenal! Josie’s classes gave instant relief when in pain those first ten months. Her classes are always fun and she is so encouraging and takes a personal interest in my health."

Catherine N.

"Over the past three years Josie has put flexibility into my body that I long thought lost. She has infinite patience and skill backed with knowledgeable understanding."

Tony Keys

Book your FREE Consultation with Josie Today!

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